The ‘Almost Anything’ Omelette – Sweet Potato, Bacon and Tomato

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So this little bad boy does not look the best, but I blame that on travel rather than taste.

I made him the night before, and carried him to work in my trusty Tupperware container ready for a warm up at work the next morning.

Problem was, my trusty Tupperware container was too big to fit in said microwave, and getting Mr Omelette out of container onto plate for heating was more of a challenge than making it in the first place.

Omelette’s are great for breakfast and not bad heated up, making them versatile for those of us who have office jobs. They are also versatile in you can literally put ‘almost anything’ in them.

This Almost Anything Omelette is sweet potato, bacon and tomato.

There is some method in my madness which is below –

  • 4 x Happy Eggs from Happy Chickens
  • 1 x small brown onion
  • 4 x Rashes of free range bacon diced
  • 1 x Tomato
  • 1 x Cup diced sweet potato
  • Herbs of your choosing

Heat and grease pan with coconut oil

Brown your onion

Add sweet potato and fry until it starts to soften

Add bacon and fry until it gets to the level of crispiness you like

In a separate jug or bowl add your eggs, salt pepper and any herbs or spices (with no hidden extras) you like.

Whisk away.

Dice tomato and add to your whisked eggs.

Pour into pan over bacon and sweet potato. Use a spoon to evenly distribute chunks in your omelette.

When the sides start to bubble and have set enough, flip your omelette and cook until egg is set and cooked through.

See – really not Jamie Oliver worthy…

But you can also add kale, zucchini or whatever else your fridge or vegetable crisper holds.

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The Primal Challenge Day 8

Week two was looming and I needed to shrug off the painful monkey that seemed to be both clinging to my shoulders and clutching my leg with his painful claws simultaneously, and send him scurrying back into the forest in search of a banana.

So after my roast pork dinner and a self indulgent winging blog post, I regrouped, and inspired by a colleague and fellow crossfit/clean eater’s photos of protein balls, zucchini cheesecake and coco-nutty granola, started cooking up a storm.

First – my ‘don’t hide the greens’ smoothie. Don’t get me wrong, I really wanted to hide the greens. The strange colour actually puts me off and reminds me I am drinking a leafy vegetable, but I had no beetroot to help change colour – and I don’t like beetroot anyway – and needed to (in more ways than one) suck it up. So I added in extra kale and a few extra berries and some chia seeds and imagined it was a lovely pastel colour rather than something that resembled grass when I took the first sip.  

And despite its strange spinach like colour, the taste test proved it was a winner.

Which at 11pm on Sunday night when I had to be up at 5:20am was a life savor.

Time then for some breakfast muffins.

These were easy and really are like a mini quiche. You can basically put whatever you want in the mixture. I used 1 x onion, 1 x green capsicum, 1 x tomato, around eight pieces of cooked free range bacon, some basil, salt, pepper, a little water and nine x free range eggs from our friends the happy chickens. I can almost hear them clucking with joy as they wander carelessly around.

Make sure you give your muffin pans a good spray of coconut oil, and when taking out the muffins let them cool but don’t go cold or they could get stuck in the bottom. Not that it matters – then you just have an omelet.

I actually ended up with two omelet’s as my impatience to get them out of the pan broke their little bottoms off (hey it was 11:45pm by then). But never fear my husband who has finally cottoned on to my new way of eating was up for a few. So into the Tupperware went the broken bums of bacon along with two sizeable full muffins.

I took the other eight. Don’t judge me, he has cereal as a backup and not afraid to eat it.

So yes, my husband finally knows that pasta is no longer on the menu. Or maybe he hasn’t realised that yet, because he has been very supportive. When I dragged him to the health food isle in Coles and stood staring blankly at the items trying in vain to find coconut oil – turns out it was in a jar and looked like a paste, not in a bottle that looked like oil, thanks for the heads up guys – he waited a full 30 seconds before leaving and wondering down to the freezer section to sneak an ice-cream tub into the trolley while I was not there to refuse.

He has eaten everything I have put in front of him, which is generally the same dinner as mine with a few slight modifications like adding a potato to his vegetable selection, without complaint. Although he did look at me quizzically with raised eyebrows when I told him it also meant I was off the grog.

The expression was short lived however before his eyes lit up with excitement. I realized then his light bulb moment was in fact the discovery of having a designated driver for the next few weeks.

The biggest realisation however comes when he offers me something, or goes to add something to his meal and I explain why I can’t have it.

  • Like tomato sauce having sugar.
  • Like the tinned mangoes having sugar added as a preservative.
  • Like the roasted vegetables Masterfoods herb shaker having sugar.

Although I couldn’t explain to him why potatoes are a no go. I love potatoes and am convinced I was Irish in a past life because I could eat them with every meal. So if someone can please explain to me why potatoes are not allowed I would be grateful. They come from the ground, and while I know our primitive paleo ancestors didn’t have spades as such, surely they could have given the women a rest by putting the club to a better use.

I can only imagine it is the starch or carbohydrates – everything I like about them.

However back to my breakfast muffins.  

Very tasty! I had two with a cup of smoothie this morning and am sure both would give Jamie Oliver a run for his healthy eating money.

They also filled me up delightfully and have kept me going with the aid of some trail mix going until lunch time.

I also think the monkey has gone, or at least run up a tree for the day. My shoulders are not as sore as they were this morning, despite the WOD – although I am glad I still used a lighter weight. Seems my muscles might need a bit longer recovery time than they did previously, but we will see during the week.

Again, I’m feeling pretty good. Not fantastically better than I was before the challenge, and I’m sure there are still a few downs throughout the ups, but overall I’m enjoying the challenge of taking part in the challenge.

I’m also looking forward to making the latest Primal Junction MOD – slow cooked beef ribs – and pretending I’ve just been clubbed by a stranger and dragged by the foot to a campfire to take part in a last night’s leftovers. If only there was potato. 

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