Day 30. The final day. I’ve been putting off writing this post for as long as I can. Probably because it is officially the end of the challenge, and I’m not sure I want it to be.
My procrastination has led me to tackle my own version of chewy mocha power balls (no berries, a few extra dates) and a double serving of frosty fruit smash. I then ate half of it and put the rest in the freezer – I’m still worried about Friday’s skin fold test.
I wanted to make the paleo banana bread recipe, but my sister in law did and ate four pieces of it in one day, so I’m a little scared. You know my track record with other backed paleo goods. And nuts.
Lizzy told me today post WOD she felt posting the MODs each night was therapeutic, and she would miss it. I guess I feel the same way about my blog posts.
I started the idea for my first post when the voice in my head that often talks to me seemed to make a little bit of sense. You know that voice that often tells you what you should and shouldn’t do? Well mine often says it in a more colourful way, and sometimes rather than just saying yes or no, entire paragraphs of often useless drivel and one sided conversation ends up swimming in my head.
The beginning of the 30 day challenge – something so new to me given I had never tried to cut out any food before, let alone multiple food groups – seemed to ignite that voice in my head and send her on a sugar fuelled drive, so much so I had to get it out.
Just as Lizzy did with her MODs, I found the writing therapeutic, and it was a simple way to reignite a very rusty passion and habit for writing. I never expected others to like it, or to follow or to share it, or to comment. Or that on day 28 a random Crossfit Rookie News website would pick it up (where were you day 1?!).
So I know I don’t want that to be over.
But most of all, I don’t really want the 30 day challenge to be over, because I’m slightly scared of what I will do when it is.
There is still that bottle of wine (or three) in the fridge. Right next to the ciders and the beer and the mixers ready for the gin and vodka. I never normally drink during the week (when I am at home – if I am travelling, out to dinner or just out for drinks of course this rule does not apply) but there is part of me that is worried I might bust out a vodka on the rocks the moment I’m able to.
A few ears still remain of the Easter bunny that was eventually cracked open on Sunday night. I almost want to eat them now in case my husband gets to them first. I have the fear of missing out – a stupid fear – like there are no more Chocolate Easter Bunnies in the world. Like normal rabbits, they seem to be quite effective at multiplying and running around in other peoples gardens when not wanted.
And a few Tim Tams – the original, not those that have tried to catch up with crazy modern times and added more sugar to the already existing overflowing amount. There are a few of them left too.
The wheel of double Brie cheese is almost calling my name from here.
I don’t think I really want to eat these things (well maybe only a little) but once the word ‘challenge’ is removed from this entire clean eating gig, then my mental barrier which has been effectively blocking these nasties from me will be lifted, and maybe then I’ll return to my human self, loosing all superhero self control I had during the last 30 days.
I think that might be scarier than the primal fear I first felt.
So, reflection time. What exactly have a I learned/experienced/felt during these 30 days I hear you ask? Yes I literally hear you ask. Almost every day someone asks me if feel better, have I noticed a difference, has it been worth it.
So here it all is – sugar sweet, sweat and tears…
Lightbulb moments –
I was VERY naïve when it came to some foods and healthy eating. As a 30 something who was actively exercising, and had friends who thought I was already on a very strict eating plan, I was in some way shape or form kidding myself.
Sugar is sugar, regardless if it is in chocolate cake or muesli bars. The entire time I was saying no thanks as others ate over stimulated Picnic bars (my ultimate favorite) or pieces of cake – and silently judging them for it – I was doing the same thing with my Carmen’s muesli, muesli bars, fruit, packaged soup and other no longer –never were – healthy foods.
Here Miss Sugar is no longer center stage. She has been reduced to a mere understudy in her now dirty and ripped tutu and doesn’t seem so attractive anymore.
Sugar is EVERYWHERE. I mean EVERYWHERE. Hidden in much of what I had in my pantry and used every night for dinner, and then wondered why neither of us could loose any weight. In case you think I am exaggerating, here is a list of where Miss Sugar hides, loitering in the curtains waiting for the main star to break her leg so she can take over….
- Masterfoods dried herbs, including Lemon Pepper, Garlic Pepper Seasoning, Chicken Seasoning, Roast Vegetable Seasoning to name a few.
- Tomato sauce – all brands
- Fish sauce – most brands
- Moist coconut flakes – yeah this little sucker almost had me!
- All supermarket stocks
- Premade pasta jars – a regular in my household before this
- Most pre-packed nut mixes
- Most ‘mixed fruit’ packages also include extra sugar – why I don’t know.
- Most things that are ‘flavoured’ are not really natural and the ‘flavour’ is in fact sugar.
- Most ‘light’ or ‘lite’ options
- Salad dressings and mustards
- Some herbs in jars (eg ground ‘fresh’ ginger)
- Most things in jars eg curry powder, paste etc
- Tinned foods – especially soup (did I mention this was my lunch most days prior to day 1?)
Dinner can consist of food, real food, and still be satisfying without rice, pasta, noodles, polenta, couscous, quinoa, potato as a side option.
This one was hard to accept, because most of the above is – or was – a staple and favourite of mine.
Corn is a grain. Yep I know, seems obvious – but I am blonde remember.
Just because you are going through a learning journey relatively late in life, does not mean others are – so don’t presume their ignorance is as low as yours and preach to them if you want to have friends in the future.
Eggs and smoothies keep you much fuller than sugar muesli and fat free milk for breakfast and you can never have too much bacon.
Expect headaches, maybe a few stomach cramps or joint pains. Maybe that crazy voice in your head will scream at you so violently you want to poke out your own eyeballs with a spoon and swallow them with your hide the greens smoothie, or maybe you will just feel like shit for the first few days. It’s normal, deal with it.
Don’t eat kale stems if you want a normal digestive experience the following day….
Red wine jus – the only sugar coming from the red wine and balsamic vinegar – does not classify as a challenge fail. Paleo gingerbread – verdict is still out.
You might like to ask permission to eat eggs at your desk in the morning before you warm them up in the microwave. Especially if in a communal office.
Some supermarket eggs might look happy but they are not so watch out. Just because they have a smile printed on them, does not mean they are free range or organic, so check the packet carefully. Along with the coconut milk. There are many sneaky tricks talented marketers (like me) do to convince us the food we are buying is good for us, when really it is just crap.
Paleo is not a dirty word – although the spellchecker seems to think it is (red line has been driving me crazy last 30 days). It is a choice, not a diet, but a lifestyle for sometimes, often, almost always or every now and then. It’s a personal choice, and one that should be respected.
It’s really not that hard. You can just say no. You look on the back of the pack, on the side of the jar, wherever the ingredient list is hidden and check what’s in it. Then you make your choice, and move on.
You probably want me to say laying off the booze.
For those that know me, you probably expect me to say laying off the booze (someone did ask for my advice on where to stay somewhere the other day as I would know all the local watering holes….) but really, I don’t think that was it.
Nor was it the often ridiculed, eye rolling, back handed comments and full face slaps I got during the 30 days from people like the pre primal me. Full of spite, bitterness, often a little resentful and mostly just very naïve and unaware.
The preparation was fine, I am an organised person by trade, and even though I love them, the potatoes didn’t even get me in the end.
Hardest part – worrying about not fitting in. By not taking that chip, or sitting on your hands so you don’t eat another olive because they are the only thing you can eat so you have had about 30 already, or not having that wine ‘just to be social’. Perhaps this is my own insecurities leaking through, but not being ‘normal’ or not ‘fitting in’ or being an ‘inconvenience’ and therefore making people unhappy was the hardest part for me, personally.
Oh, and the nuts. Of course, the nuts. That was pretty hard.
Well I have done a PB in both deadlifts and back squats – well above my own body weight – and I’ve improved in many other things too. Although still cant get a handstand….
I have a much bigger and better appreciation for real food. I no longer buy supermarket meat. Yes I used to. I tried to say it was a cost saving method, (please don’t judge me) and now get my vegetables from a market. My eggs are always smiling, where, ill be honest, before they were not.
Many, many new recipes to try at home for dinner and beyond.
My ranting, posting, blogging and talking to others has had an impact somewhere, even if only a few people. But I know of some who have actively made changes and just like I used to get happy feeding them poison, now I get happy by steering them away from it (don’t fear team, I will still bake for you).
Skin fold test aside (Friday people, Friday!) I’m sure there has been a difference in my body even if only on the inside.
The best part?
I did it.
Game set match.
I side kicked that stupid tutu wearing ballerina Miss Sugar and her toe dancing seduction to the no gluten and grain ground with little more than a few eggs. Well a lot more really, but I’m running out of stupid analogies and need to wrap this up.
The point is, the 30-day challenge is over and I’m a little melancholy because I enjoyed discovering more about real food, and I enjoyed writing about it and discovering more about myself.
So a big THANK YOU to everyone who helped or read my ‘boring blog’ along the way – too many to mention – but in particular Bec & Lizzy from Primal Junction, and those who encouraged, supported, and shared the 30 day journey with me, even those not participating formally in the challenge but ate clean ‘almost always’, ‘sometimes’, ‘every now and then’ or ‘most of the time’ (just lay off the banana bread for a bit Heidi) 😉
- The Primal Challenge Day 1 – Meal 1 (staceyfmason.wordpress.com)
- 30day Paleo Trial- complete (nuffsfitness.wordpress.com)