The Primal Challenge Day 29

I have a confession to make.  Its day 29 and I feel like it is only right, with only one more day until this is officially finished, I need to get something off my chest.

It was over a week ago, and I would like to say it has been playing on my mind. That I have not been able to sleep from the guilt, that I regretted my actions. But in truth, I have been sleeping fine, (excluding the night I was poisoned) and there is no regret (excluding my nut habit).

It was at the girls Christmas party. Day 21. Remember the failed pudding, celebrity heads, the ‘your boring’ remarks and the self righteous ‘I didn’t even find it that hard’ comment.

I didn’t. Not at all.

Because, after the main meal, there was dessert. Fantastic dessert (not my failed pudding that is still hanging in the laundry, hoping it will self cleanse itself into something worth eating) but a range of homemade and store bought sugary goodness.

Ohhh dessert….. Rightly or wrongly, I indulged.

Yes that’s right. When it was all lined up on the table, the fudge, the chocolate, the gingerbread, the cheesecake, the fruit, and the nuts …. I ate something. And it wasn’t just the fruit.

I ate…..

No gluten….

No dairy……

Paleo gingerbread.

My beautiful and very talented ‘most often’ paleo friend with a passion for baking, researched, adapted and ultimately succeeded in bringing the moist, light, and I’ve never loved it so much in my life before, gingerbread before me.

Here friends is the recipe –

  • 3 eggs, beaten
  • 2/3 c. blackstrap molasses
  • 1/2 c. coconut oil, melted
  • 1 tsp. vanilla extract
  • 1/2 tsp. maple extract
  • 3 c. almond flour
  • 1 tsp. baking soda
  • 1/2 tsp. baking powder
  • 1/2 tsp. cardamom
  • 2 tsp. ground ginger
  • 2 tsp. cinnamon
  • 1/4 tsp. ground cloves

Knowing I was not yet able to tackle molasses she replaced it with coconut nectar and took out the extracts and used a vanilla bean instead.

Amazing….

I ate two pieces. Or it might have been three. Either way it was too many and when I broke off half of another of the delight I begged her to put the rest away before I ate the lot. Thank god she did.

I can still taste the goodness of it now… well no I can’t, but I wish I could.

It literally was the answer to all my clean eating prayers.

Except of course on Sunday I went to Google and found that coconut nectar is still sugar and sugar is still not part of the 30 day challenge…. and so it wasn’t all that clean eating at all.

Fail.

I wrote about it on that Sunday. After I had shut down Google and stomped around the house in disgust and thought about how I could justify the coconut nectar. I even made a trip to the organic shop and purchased some (along with coconut flour, coconut sugar, organic vanilla essence, organic cacao powder and a range of – you guessed it – nuts) to see if by some miracle it had a low sugar content.

I tried to justify it to myself by saying it was like fruit. A banana was 55% sugar, and they are ok (in moderation) so why not coconut nectar?

I tried to justify it to myself by saying I had been clean on everything else in a borderline obsessive-compulsive way, that surely this one slip up (or three, it was three pieces) was ok?

But I couldn’t justify it.

I felt ashamed, and angry and a bit too full of self-pity.  Which is why I deleted my first attempt at a blog post on Sunday that talked about my subsequent failure. I didn’t want to admit it, because I still had over a week to go and if I had already failed then what would stop me from opening the flood gates and letting all the sugar wielding nastiness back in?

Angelic clean Stacey was on the ground and red wearing horned Stacey was holding her down with a pitchfork while she drowned me in fine white sugar.

So, if I’m honest, I failed the challenge. One way or another I fed my sugar addiction and I failed. On day 21.

But I picked myself up.

Even if I was not yet ready to admit it. And I got back on that clean eating bus, brushed off the sugar particles still stuck to my shoulders and went about the rest of the nine days as if they were the first.

I’ve tried almost every MOD Primal Junction has offered, and even some of my own or some from others with a slight twist.

I cleaned my pantry on the weekend and threw out and donated a range of ‘not clean’ jars of sauces and spices.

My pantry at work is (almost) empty of sugar full muesli bars and snacks – although a few of my colleagues are full of them.

I’ve spent hours researching food options and trying to find my own primal and paleo baked recipes to feed my habit of feeding others in a more clean eating way.

I’ve made my clean muesli and kept it in a jar ready for when I can introduce some good full fat Greek yoghurt back into my diet.

My freezer is full of frozen banana’s, my homemade stock- both chicken and beef –  pumpkin soup and some Cannings meat (wanted to get that last discounted order in).

My fridge is full of kale and organic eggs and broccoli and 3 C’s salad and speck paleo bacon and empty of ‘light’ yoghurt and milk (although there is still that double cream full fat brie cheese wrapped up on the top shelf).

My breakfast is either zucchini slice, frittata or bacon & egg muffins and is the envy of the office.

Today I even took home all my nuts from work, not one remains in my filing cabinet. I made another trail mix using more seeds and coconut flakes along with the berries and the nuts. And then I put it all in a tall glass jar, keeping only a small (very small) green container out that I can take to work tomorrow  – my last ditch attempt at curbing my nut snacking.

I’ve even tried to stay off the fruit for the last few days, only having it in smoothies and nothing else.

Although, I did fail on that tonight too when I found a ‘one mug paleo cake’ recipe.  Ingredient list below, I excluded any additional sweeteners or mixes that the website says you can use SURELY that is ok?

  • 1 small ripe banana
  • 1 1/2 Tablespoons almond butter (or any nut butter)
  • 1 egg
  • 2 heaping Tablespoons cacao powder

Side note – quite nice, but a little dense. Can be bitter, and not as good as a oven baked cake. Suggest a few drops of water to keep it moist or less cacao powder based on the size of your banana. But overall a good quick option if you need something extra to keep your mind off the passionfruit gluten free but still full of sugar cake your husband is eating next to you on the couch. 

I have influenced others at work who are also making their own muesli and protein balls. Even a ‘crossfit cult’ believer has been converted. My sister in law lives clean most of the time, and shared a great paleo banana bread recipe with me and a few good chicken curries. I’m taking my husband to paleo places for breakfast (although he still ensures there is bread) and cooking us the same meals at night with no complaints.

I sorted through my wardrobe on Friday and had three bags of clothes I needed to donate, or sell or thrown out. While some were based on fashion changes (what WAS I thinking??) others no longer fit. I had to pack away 10 pairs of pants I had only just purchased at the start of the year as they were too big (couldn’t quite bring myself to throw them out yet just in case).

While most of the weight loss is thanks to an increased exercise regime when I found crossfit (I was already exercising five days a week before I moved to the sport, which gives you some indication of the intensity) it will be interesting to see if any of it is thanks to the Primal Junction, Primal Challenge.

I’ve done all of this in 29 days.

You realize I am still trying to justify the paleo gingerbread?

Either way, it’s an accomplishment.

Like a child in the lead up to Christmas I’m counting down.

Two more sleeps.

I’m not sure why I’m counting down, maybe just to say I’ve done it, that I succeeded (lets look past the red wine jus, the paleo gingerbread and the gravy poison sauce shall we?). Maybe to see if there really has been a difference. Or maybe just because I really would like a glass of wine to celebrate.

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The Primal Challenge Day 19

Two new learning’s over the past few days. The first, even if your husband reads your sms wrong and when you asked to turn the lamb shanks off he turns them (literally) instead, and they remain in the slow cooker for almost 20 hours – they still taste amazing.

Honestly, amazing. I was a little angry when I found out they had been left on (ok maybe more than a little, my ‘flashes’ of anger may have had a mob like mentality in this case) and was pleasantly surprised when the meat still fell off the bone and was not the ‘old boot’ I thought it would taste like.

Amazing. We ate with pleasure and even incorrect sms reading husband loved the entire clean eating meal, with the cauliflower and carrot puree replacing the mash staple that normally comes with shanks.  It was possibly my favorite clean dinner to date. And so easy!

Because I was feeling like I was on a roll, and I had almond butter, I whipped up the frosty fruit smash for dessert and put it in the freezer next to the low fat ‘light’ sugar filled ice-cream my husband would have for his dessert. It actually was pretty good frozen too and took me longer to eat which I think might come in handy at times when I’m craving something sweet and need my hungry mind and full body to synchronize.

I’m still excited over the lamb shanks because I kept two for tonight to eat before racing to the football. As a last minute request I got offered a few tickets in a corporate box for North V Blues and given I won’t be making use of the free food and drink almost declined. But by then I had forgiven said husband, and he is a Carlton supporter, and it means ill get to eat both leftover lamb shanks while he eats the gourmet finger food….

My second learning was that left over lamb shank sauce also assists to make amazing baked eggs. The pleasure of a new breakfast treat when you work from home and have the benefit of an oven! I took inspiration from the Primal Junction recipe but replaced the chorizo for Cannings new primal paleo bacon, added half a green capsicum, and along with the tinned tomatoes added in a decent amount of the lamb shank stew – tomato, carrots, garlic, zucchini, basil and oregano. Topped with two eggs it went into the oven and I was ever so excited.

The bowl was pretty big.

Actually it was enormous.

And I ate it all.

And loved it.

I could have had the bacon a little more crispy, and if I was on the dairy a bit of feta on top would have been a nice extra, but I loved it all the same. I’m not sure if it was the oversized bowl meant for two consumed by one, or because my trail mix was safety in the office filing cabinet but I did not need to snack once until lunch. I was full the brim (just like the baked eggs bowl).

I didn’t even think of nuts or sugar or fruit once. I drank water and my belly was full and I had another realization – maybe I just need to eat more for breakfast! Maybe my hands can hold more eggs and I just need to fill up a bit more in the morning!

To prove my point I made a baby spinach salad for lunch with tuna, avocado, capsicum and two boiled eggs bringing my daily total to four. I even boiled another one, he was the last in the carton and I felt sorry for him with no friends even though he was still smiling, so I prepped him for a snack later on.

My food wins today mixed with my recent massage at Revive Holistic Health, returning to CFHE and my physio treatment at Evolutio have helped me to lift my form and look at the second half of this challenge with a renewed focus and determination.

I know that sounds all Brady Bunch like and full of false bravado, but it has!

AND my constant sugar and primal eating talk continues to have a positive effect on others.

My previously mentioned sister in law sent me an inspiring message of her day 2 clean tasty monkfish red curry promising me there was no hidden sugar inside and that she even bought the coconut oil – I’m still waiting on the recipe and won’t mention the day 3.5 text you sent SOS style.

A college from work thanked me for breaking the “it’s inappropriate to eat eggs at desk rule” so she could follow suit and while wine was still a challenge as was the chocolate box she had to walk past every trip to the bathroom, her clean sugar free breakfast and lunches are going well.

Everyone is winning!

However, I do have to make a slight apology to my non-clean eating friends who will be attending Christmas in July tomorrow night.

Why you give someone on a no sugar and no gluten challenge a traditional Christmas pudding to make (apart from my fantastic recipe and baking skills) is beyond me. The care I provided to this ball of calico now hanging in my laundry before being boiled for six hours tomorrow was not what it should have been.

I ran short of currents, so just added more sultanas. I ran out golden syrup so opted for the honey. I ran out of brandy so used brandy essence. I ran out of mixed peel so just dealt with it.

Clearly I was not prepared or pumped for this wonder which is very uncharacteristically like me.

Apart from the fact I could not face another supermarket visit (almost every day this week is enough), I of course cannot eat nor taste the Christmas pudding. And while I would love everyone to love it, I figured by the time it is served tomorrow night a)everyone will be too full of food b)everyone will be too drunk to taste c)only half of the people going can eat it anyway and d)it will be drowned in brandy cream or ice-cream anyway.

Which (latest light bulb moment) means more than half of this big pudding will come back with me….

And I put nuts in it which means husband, nor brother in law nor sister in law can eat it when I see them on Sunday…

There is only 11 days to go, and pudding lasts for a long time…..

Shit.

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