As many of us know, some more than others, eating food is often an emotional thing. It can bring comfort during stress or sadness, to those both eating it and those making it, and celebrations often revolve around it.
During exams I used to stock up on energy drinks and packets of lollies and chocolate. All the things I thought I needed to wash down the multiple cups of coffee between studying. In the romantic comedies we love to hate, during the epic post break up scene the lead female is generally pictured tucking into ice cream, or chocolate, eating peanut butter or jelly straight from the jar. How many times have we said we are only eating it because ‘we are having a bad day’? The moment something we want to celebrate happens in our lives, we arrange to go out for dinner, or drinks.
We over eat to compensate for something, we eat the wrong types of food because we are too mentally drained to think about what we should be eating, or we forget to eat because our mind is simply elsewhere. Or on the flip side, we eat that extra piece of cake because it’s a special occasion, or because we ‘deserve it’ and that extra bottle of champagne is popped because we have worked hard, and now its time to celebrate.
When someone dies, food is often the easiest way people can communicate and show they care. Fridges and freezers are full of home cooked meals, many of which will never get eaten by those left behind to grieve.
What we put into our mouths is often the result of the way we are feeling, and can also impact the way we continue to feel.
Today was an emotional day for my family as we said goodbye to one of our own, and if there was any day I was tempted to break the challenge it was today.
But I didn’t.
I over compensated and packed not only my breakfast, but also those making the four-hour car trip with me. My bacon & egg muffins 3.0 went in one container, my sister’s vegetarian version (3.1) went into another. A (small) container of almonds and macadamia nuts to share with my sister-in-law who has kept dairy but is otherwise desperately trying to eat primal. One green apple for me. A bottle of water for each of us.
We set off early. The muffins were gone before we had even reached the freeway, so Colac was our first stop for breakfast. I put up with more ridicule from my brother, who this time also thought it hysterical to pile a teaspoon full of white grain sugar and wave it in front of me chanting ‘take your medicine’. I might point out at this stage he is 30 years old. I managed to find a smashed pumpkin with poached eggs and rocket breakfast – hold the feta thank you.
Probably one too many coffees – two long blacks before 10am and another at 2pm. It was the only thing (apart from water) I sought out during the post service gathering. Party pies and packaged hot food was waved before me, white bread sandwiches stacked high on tables were a popular favorite. I’m sure there were other items but I never went over to the table to see just exactly what was there. I didn’t quite trust myself.
Then the cakes. Larger than I have ever seen before lamingtons with extra cream in the middle. Lemon slice, caramel slice and my sister-in-laws favourite, jelly slice.
I could see her eyes light up when she saw that red topped sweet being unpacked by the church ladies behind the counter, the jelly glistening in the light, its slight wobble throwing teasing shadows in our direction.
me – Don’t do it.
her – But it’s my favourite.
me – It’s not worth it.
youngest sister pipping in – I’m going to have some
me – Not helping.
I lost sight of her for a moment as my grandmother bought over a stranger who had at one time babysat me when I was two and visiting Warrnambool with my family. No sorry, I didn’t remember I was muttering, eyes searching the crowd for Heidi.
I found her, not one piece of jelly slice in hand. Still I was not confident in her determination, her sweet tooth would give most of the elderly that were around us that day who used to bake for a living a run for their money – and we were in the country so that was saying something.
I bet it’s not even homemade.
I assured her when I eventually made my way through the crowd and was able to take my post as bodyguard once again.
Nope, look at it, its all the same size. Look at the base.
In truth, I wasn’t that sure of its roots. It could have been homemade, I was just looking for excuses.
Ill just go have a look at it.
I kept my eye on her again, but I need not have worried. Again she returned empty handed, and for the next few hours the jelly slice, along with all the other food types on our banned substance list (which was everything available) remained uneaten.
Which meant by the time 3:30 came, we were positively starving.
I shared the nuts, well really she took one handful and I had the rest (we were in separate cars) and when they were gone I downed the green apple. Heidi had told me a recent trick of hers was to eat protein just before the fruit. It would mean the sugar levels in fruit would not just spike your insulin, so you felt fuller, and it would also mean I didn’t binge on nuts as much.
I followed the advice, and I’m not sure if it was because I had run out of nuts or because I had no other food with me and still a three hour drive ahead before we stopped in Geelong for dinner, but I didn’t feel hungry anymore.
On the way to dinner Heidi sent me a text –
My self control today deserves a mention
For sure! By passing the jelly slice in a tough emotional situation… Big mention.
And she did! Not one rule broken today. Not one sweet, not one sandwhich. Not one piece of toast – even the gluten free toast – at breakfast.
Dinner in Geelong meant more ridicule from my brother. I was ready to eat my arm off but instead ordered crispy skin salmon with the green beans, no butter, and hold the lentils but can I please have a green salad instead no dressing?
The food came and was quickly eaten. I always leave the salad for last and the first forkful revealed it was not naked as I required but fully dressed with what I thought was vinegar and olive oil – but couldn’t be sure.
But I was emotional, and hungry. And so I ate the salad and thought if there was any sugar in that vinegar dressing then too bad. I had made my choice, eat it and be full. Heath (my ridiculing brother) took great delight in taking a photo of me eating said salad and promising to put it on his blog, which was all about failed challenges….
I ignored him (again) and was just thankful I had not spent the entire eight hour car ride up and back today listening to his jeers, jokes and jibes over my eating behavior.
A BIG shout out however to his better half over her refusal of the jelly slice, and an even bigger one to all my family, both here and in Warrnambool as we remember beloved Sandi.
- Behaviours and Stress Eating (inspirahealth.wordpress.com)
- List Of Foods You Can Eat On Paleo Diet – Primal Burn (rjtcw89o.wordpress.com)
- Emotional Eating (mountainally93.wordpress.com)